Creatine Monohydrate is one of the most extensively researched and widely used dietary supplements in the world — and for good reason. From gym-goers looking to build muscle to aging adults seeking to preserve strength,...

Understanding how perimenopause and the menopause affect your memory and ability to concentrate. You've probably noticed that it's become more difficult to concentrate or remember the names of the little things in daily life. If...

Improving Mood & Memory with Ginkgo Biloba Do you know how to fight the symptoms of PMS & that it's also possible to Improve Mood and Cognition for Post-menopausal women? "Fortunately, theres a natural option...

As we age, we all go through a lot of changes. How these changes impact our body and mind often depend on factors like heredity and gender. For women, menopause represents a significant time of change. Our hormone...

Bacopa Monnieri, also known as Brahmi, is a herb commonly used in Ayurvedic medicine to improve cognitive function. Recent studies have shown that Bacopa Monnieri can also benefit memory during menopause. Menopause is a natural...

Easily grown at home, and a relatively inexpensive therapeutic food, Lion's Mane is a beautiful mushroom with cascading spines instead of gills that shows potential in slowing the progression of neurological disorders -- including Alzheimer's...