Waking up drenched in sweat, tangled in damp sheets, heart racing, it’s not just unpleasant, it’s your body trying to send you a message. Night sweats can be more than just a side effect of...

Feeling lightheaded is a surprisingly common symptom of the perimenopause and menopause Fluctuating hormone levels can trigger dizzy spells There can be numerous other causes so it’s worth ruling these out Diet, sleep &  exercise...

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a...

Peri & Menopause lead to significant shifts in a woman's life but one of the most serious issues could be sleep-related (don't be fooled this can start gradually in your 30's without your realising). Two-thirds...

A recent study showed reading on an iPad/Phone before bed, compared to reading a printed book, suppressed melatonin release by over 20% and resulted in a 90 minute lag in evening rising melatonin for several...

What you should do instead... How many of us out there are guilty of reaching for our phones just moments after waking up? Checking email, scrolling through social media and seeing what the latest news...

How often have you felt ill before going to bed only to be reassured by the words, “You’ll feel so much better after a good night’s sleep?”

Every year, billions of us around the world observe the ritual of winding our clocks back in Autumn and forward in Spring. 

You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep. These strategies can help.