Feeling lightheaded is a surprisingly common symptom of the perimenopause and menopause Fluctuating hormone levels can trigger dizzy spells There can be numerous other causes so it’s worth ruling these out Diet, sleep &  exercise...

Lion's Mane mushroom has been used in traditional Chinese medicine for centuries to improve cognitive function, boost the immune system and reduce inflammation. Recently, there has been growing interest in the potential of Lion's Mane...