Electrolytes are minerals that are essential for your body to function. The main electrolytes are sodium, potassium and chloride as well as magnesium, calcium, phosphate and bicarbonates. Why are electrolytes important? Electrolytes are essential for...

Creatine Monohydrate is one of the most extensively researched and widely used dietary supplements in the world — and for good reason. From gym-goers looking to build muscle to aging adults seeking to preserve strength,...

Waking up drenched in sweat, tangled in damp sheets, heart racing, it’s not just unpleasant, it’s your body trying to send you a message. Night sweats can be more than just a side effect of...

Feeling lightheaded is a surprisingly common symptom of the perimenopause and menopause Fluctuating hormone levels can trigger dizzy spells There can be numerous other causes so it’s worth ruling these out Diet, sleep &  exercise...

We lead such busy lives in the modern world. We must make time for 8 hour workdays, eat healthily, exercise, socialise, and take time to relax. On top of that, some of us have kids who need...

  Do you have a Vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally...

Understanding how perimenopause and the menopause affect your memory and ability to concentrate. You've probably noticed that it's become more difficult to concentrate or remember the names of the little things in daily life. If...

Rhodiola Rosea is an ancient flower from the cold mountainous regions of Europe and Asia. For hundreds of years it was used by the Vikings and other ancient warrior tribes prior to battle and has...

Improving Mood & Memory with Ginkgo Biloba Do you know how to fight the symptoms of PMS & that it's also possible to Improve Mood and Cognition for Post-menopausal women? "Fortunately, theres a natural option...