Creatine is one of the most extensively researched nutrients in modern sports and everyday wellness. Yet despite all the evidence, it’s still mostly associated with men!
Here’s the surprising truth: only 5–10% of women supplement with creatine, even though our bodies rely on it for energy production, hormone balance, cognitive function, and neuroprotection, and we naturally produce less of it than men. Most people don’t realise we actually make creatine ourselves, so they never think to look for signs of deficiency.
And here’s something that really struck me…
Women make up around two-thirds of dementia cases, particularly Alzheimer’s. Emerging research suggests creatine’s role in brain energy and cellular protection could be an important piece of this puzzle.
Creatine supplementation has been shown to:
Support brain energy metabolism Act as a powerful antioxidant Protect cells from oxidative stress Improve memory by up to 31% Improve processing speed by up to 51%
For me, cognitive protection and mental clarity were the main reasons I started taking creatine, but the benefits go far beyond that.
It also helps boost energy, supports muscle performance and recovery, and plays a role in hormone regulation.
If you’re curious, you can find the creatine I personally use and trust in our ELEVATE Hydration + Creatine range, made here in the UK, sugar-free, and formulated especially for women’s daily performance and long-term wellbeing.
