Creatine and how it supports women
Women produce 20-30% less creatine naturally than mend and studies show that creatine supplementation in women can help regulate hormones, improve mood, relieve depression and boost cognitive function.
Potential Health Benefits of using Creatine
There are so many potential Health Benefits associated with taking creatine. As the most highly researched supplement there is plenty of evidence and scientific studies to support this. Lets take a look at some of them.
Bone Health:
It may help improve bone mineral density, especially in postmenopausal women when combined with resistance exercise.
Blood Sugar Regulation:
Creatine may help muscle cells take up glucose more effectively, potentially aiding blood sugar control in people with diabetes when combined with exercise.
Cardiovascular Support:
Preliminary evidence suggests it may improve heart function in people with heart failure and offer general cardiovascular protection by enhancing blood flow and acting as an antioxidant.
Improved Cognitive Function:
It may enhance short-term memory, intelligence/reasoning, and processing speed, especially in older adults, stressed individuals, or those who are sleep-deprived.
Neuroprotective Effects:
It shows potential in animal models for protecting against neurological conditions like Parkinson's disease, Huntington's disease, and reducing the effects of traumatic brain injury.
Reduced Mental Fatigue:
Creatine may help improve energy levels and alleviate fatigue, particularly following sleep deprivation or viral infections.
Increased Muscle Strength and Power:
Creatine supplementation, especially when combined with resistance training, significantly enhances muscle mass, strength, and overall exercise performance.
Faster Muscle Recovery: It helps speed up recovery after intense exercise by reducing muscle cell damage and inflammation.
Enhanced High Intensity Performance:
It is particularly beneficial for power sports and activities like weightlifting, sprinting, and bicycling, where quick bursts of energy are needed.
Combats Age-Related Muscle Loss:
In older adults, creatine combined with strength training can help prevent sarcopenia (age related loss of muscle mass and strength).
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