A recent study showed reading on an iPad/Phone before bed, compared to reading a printed book, suppressed melatonin release by over 20% and resulted in a 90 minute lag in evening rising melatonin for several...

What you should do instead... How many of us out there are guilty of reaching for our phones just moments after waking up? Checking email, scrolling through social media and seeing what the latest news...

How often have you felt ill before going to bed only to be reassured by the words, “You’ll feel so much better after a good night’s sleep?”

Every year, billions of us around the world observe the ritual of winding our clocks back in Autumn and forward in Spring. 

You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep. These strategies can help.

Did you know that a good night’s sleep starts with what you do during the day? In fact, from the moment you wake up, you’re affecting your sleep that night.

If you've ever struggled to manage your stress levels, you may not be aware that research shows Vitamin B6 has many "anti-stress" properties. More specifically, B6 plays a protective role in shielding us from the...

Findings published in The Journal of Nutrition demonstrate supplementation of citicoline for improved overall memory performance in healthy elderly populations. Kyowa Hakko Bio Co., Ltd, an international health ingredients manufacturer and world leader in the...

The pressure on an increasingly demanding work culture in the UK is one of the biggest contributors to stress among the general population. While traditional working hours are 37 hours a week, the recent and dramatic...