Waking up drenched in sweat, tangled in damp sheets, heart racing, it’s not just unpleasant, it’s your body trying to send you a message. Night sweats can be more than just a side effect of...

  Do you have a Vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally...

Understanding how perimenopause and the menopause affect your memory and ability to concentrate. You've probably noticed that it's become more difficult to concentrate or remember the names of the little things in daily life. If...

Improving Mood & Memory with Ginkgo Biloba Do you know how to fight the symptoms of PMS & that it's also possible to Improve Mood and Cognition for Post-menopausal women? "Fortunately, theres a natural option...

Ginkgo Biloba: a complex name, appropriate for this sophisticated tree. The only remaining species of Ginkgoales - a group of trees that co-existed with dinosaurs - Ginkgo is so resistant that it can basically live...

Lion's Mane mushroom has been used in traditional Chinese medicine for centuries to improve cognitive function, boost the immune system and reduce inflammation. Recently, there has been growing interest in the potential of Lion's Mane...

During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.   Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health...

As we age, we all go through a lot of changes. How these changes impact our body and mind often depend on factors like heredity and gender. For women, menopause represents a significant time of change. Our hormone...

The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both...