5-HTP (5-Hydroxytryptophan) comes from the African plant Griffon Simplicifolia. It works in the brain and central nervous system by increasing the production the chemical Serotonin, aiding mood, sleep, appetite control, and reducing stress, anxiety, migraines, and fibromyalgia pain by converting to serotonin and then melatonin, potentially improving feelings of fullness and supporting weight management and relaxation.

Zinc Picolinate is an essential nutrient found in a variety of plants and supplements which your body cannot produce or store. It is a highly bioavailable form of zinc designed for superior absorption, effectively supporting immune function, skin health and protein synthesis. It acts as a potent antioxidant, aids in hormone regulation, and supports cognitive function and reproductive health.

L-Taurine is an amino acid that supports cardiovascular health, improves exercise performance, and aids neurological function. It helps regulate blood pressure, reduces fatigue by enhancing muscle endurance, and protects against oxidative stress. It is widely used to support heart health, metabolic function, and neurological health, particularly during aging.

Magnesium bisglycinate is formed by combining elemental magnesium with the amino acid glycinate. The benefits include improved magnesium absorption, support for muscle relaxation and nerve function, promotion of calm and restful sleep, and assistance in reducing fatigue and muscle cramps, making it an excellent choice for individuals sensitive to digestive upset or seeking a highly bioavailable form of magnesium.

Vitamin B6 (pyridoxine) is a crucial water-soluble nutrient that supports metabolism, brain health, and immunity by aiding over 100 enzyme reactions. Benefits include improving mood through neurotransmitter production (serotonin, dopamine), promoting cardiovascular health by reducing homocysteine, and forming hemoglobin. It also helps relieve PMS symptoms, reduces morning sickness, and supports skin health.

L-theanine is an amino acid primarily found in tea leaves thatpromotes relaxation, reduces stress, and enhances cognitive function without causing drowsiness. It improves focus, particularly when combined with caffeine, by increasing alpha brain waves. Key benefits include improved sleep quality, reduced anxiety, and potential neuroprotective effects.

L-tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin, promoting improved sleep quality, mood regulation, and enhanced cognitive function. It effectively reduces sleep latency (time to fall asleep), decreases nighttime awakenings, and aids in managing mild anxiety and depression by boosting serotonin levels.