Creatine supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily, so you can train harder, think smarter and recover faster. Creatine increases physical performance and can enhance the effect of resistance training on muscle strength in adults over the age of 55. (Based on consuming 3g daily combined with regular resistance training).

Sodium chloride readily dissociates into sodium and chloride ions, which are vital for maintaining fluid balance, nerve transmission, and muscle function. It acts as a primary replenisher for electrolytes lost through sweat, dehydration, or medical issues, preventing cramps and maintaining blood pressure.

Potassium Chloride rapidly replenish potassium levels, which are critical for maintaining fluid balance, regulating heart function, and enabling nerve and muscle signalling. As a primary intracellular electrolyte, it helps prevent or treat hypokalmia (low potassium), which can lead to life-threatening cardiac issues.

Calcium is critical alongside Vitamins D3 & K2 for bone health and optimal muscle activity, and other body processes such as blood clotting and heart function.

Vitamin D3 alongside K2 help the body to absorb Calcium which is an essential nutrient for bone health. Facilitating a healthy immune system function. Research has shown Vitamin D may improve mood and reduce anxiety.

Vitamin K2 is a fat soluble vitamin essential for blood clotting and healthy bones. Vitamin K reduces the risk of developing osteoporosis and heart disease through calcification of the arteries.

Magnesium citrate is used primarily for its high bioavailability and water solubility, allowing the body to quickly and efficiently absorb the magnesium to replenish levels after exertion. It plays a crucial role in muscle relaxation, nerve function, and preventing cramping, while being gentler on the digestive system than other forms.

Zinc is an essential nutrient found in a variety of plant and animal foods. Zinc Citrate is high bioavailability, superior solubility, and gentle nature on the stomach compared to other zinc forms. It aids in rehydration by helping the body retain water, supports immunity, and regulates acid-base balance.

Dicalcium Phosphate is widely used as a source of calcium and phosphorus, acting as an essential supplement and a nutritional, functional additive in food. It provides calcium and phosphorus, which are vital for bone development, muscle function, and energy metabolism.